Ayurveda is a 5,000 year-old system of natural health care that comes from India, the land of the Veda.
Known as the “science of life”, Ayurveda provides us with the guidelines for the ideal daily and seasonal routine to help us keep our health and vitality.
With Ayurveda, the attention is on diet, exercise, sleep patterns, meditation, and behavior modification, to intergate the body, mind, spirit, and environment.
To learn more about Ayurveda, please click on the link below:
The Raj – Maharishi Ayurveda Health Spa
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